Southern NH Holistic Wellness Services
Yoga Therapy
Promote health and well-being through a guided, therapeutic relationship with yoga.
What is Yoga Therapy?
Yoga Therapy includes personalized assessment, goal setting, lifestyle management, and Yogic and Ayurvedic practices for individuals.
Cat enjoys working with individuals with an Autoimmune Disease or Chronic Condition such as Lyme Disease. She also enjoys assisting with rehabilitation after surgery or an injury. She welcomes clients that need guidance and a partnership to manage their weight.
Functional Health Coaching
Functional Medicine Health Coaches use Functional Medicine principles & positive psychology coaching techniques to enhance people’s higher selves to achieve optimal functioning.
Cat enjoys working with individuals with an Autoimmune Disease and Chronic Conditions such as Lyme Disease. She also enjoys assisting with weight management and weight loss.
Life Coaching
A Life Coach is a wellness professional who helps individuals make progress in their lives in order to attain greater fulfillment. Life Coaches aid their clients in improving their relationships, careers, & day-to-day lives by creating strategies to target your unique skills & gifts. Neuroscientists have found that neurotransmitters bathe every cell in our body & eavesdrop on our every thought. It seems it really is a case of what you think it what you get!
Connect with us for more information on Life Coaching.
Reiki
Reiki is an ancient energy practice. We have 7 Chakras that run along our body beginning at the bottom of our spine and ending at the crown of our head. Your Reiki practitioner will facilitate the movement and clearing of energy.
Call for more information or simply book an appointment with Cat.