How to Calm Anxiety Through Yoga Therapy
Over these last 18 months, the stresses of a global pandemic has taken its toll on all of us. Many people are experiencing anxiety for the first time or at a greater level than they have in the past. It may be difficult to know how to work through new anxiety. Yoga Therapy equips people with practices and tools to help.
5 Tips for Strengthening Your Immune System
Your body works hard to keep you healthy. Here are some tips you can do to help strengthen your immunity naturally.
What is Yoga Therapy?
Yoga Therapy is for everyone. You do not have to have an injury or a health condition to benefit from seeing a Yoga Therapist.